Wednesday

WOD

WARM-UP

Dynamic Warm-up

STRENGTH

Running clock for 15 min.

1) Every 1 min for 5 mins: Clean (No Feet)
5 Clean (No Feet)s, pick load

2) Every 1 min for 5 mins: Power Clean
3 Power Cleans, pick load

3)Every 1 min for 5 mins: Squat Clean
2 Squat Cleans, pick load

Front Squat 5-5-5