Wednesday

WOD

WARM-UP

3 rounds
8/S DB Row
10M Lunges
10 Russian Swings

METCON

Every 5 mins for 20 mins do:
10 Pull-ups
20 Wall Balls, 9/6 kg
10 Kettlebell Swings, 32/24 kg
20 Box Jumps, 20 in
10 Row Calories