Wednesday

WOD

WARM-UP

Run 400M
Dynamic Warm-up

METCON

For time:
35 Pull-ups
35 Row Calories
35 Wall Balls, 9/6 kg
35 Kettlebell Swings, 24/16 kg
35 Box Jumps, 24/20 kg
35 Power Cleans, 1x bodyweight
35 Ring Dips
35 Burpees