Thursday

WOD

WARM-UP

2 rounds
200M Run
20M Lunges
10 Push-ups

METCON

A) Complete as many rounds as possible in 20 mins of:
Row Calorie, 2:30
Rest, 2:30

b) 8 rounds for time of:
5 Barbell Glute Bridges, 50/35 kg
10 Floor Press, 50/35 kg
15 Sit-ups