Wednesday

WOD

WARM-UP

Foam Roll
Overhead Band Stretch

STRENGTH

Overhead Squat 3-3-3-3-3

METCON

21-15-9 reps, for time of:
Row Calories
Thruster, 43/30 kg

EASTER/ANZAC DAY
19 April ‘19 Good Friday – 8:30AM CLASS ONLY
20 April ‘19 Saturday – As Normal 8:30AM and 9:30AM CLASSES
21 April ‘19 Easter Sunday – CLOSED
22 April ’19 Easter Monday 8:30AM CLASS ONLY
25 April ’19 ANZAC DAY Thursday 8:30AM CLASS ONLY