Wednesday

WOD

WARM-UP

Glute Activation
Shoulder Warm-up

STRENGTH

METCON

With a partner complete as many rounds as possible in 25 mins of:
20/15 Row Calories
20 Sumo Deadlift High-pulls, 30/20 kg
20 Push Press, 30/20 kg
20 Overhead Plate Lunges, 20/15 kg
10 Lateral Burpee Over Bars

with a partner alternate after every station