Tuesday

WOD

WARM-UP

“Death By” – Farmers Walk (Kettlebell) 32/24
With a continuously running clock perform:
Farmers Walk (Kettlebell) 10 m in the first 1 min,
Farmers Walk (Kettlebell) 20 m in the second 1 min
Farmers Walk (Kettlebell) 30 m in the third 1 min

Continuing this for as long as you are able.

METCON

Complete as many rounds as possible in 12 mins of:
200 Runs
20 Russian Kettlebell Swings, 32/24 kg