Wednesday

WOD

WARM-UP

10 Min form roll
Gym + Snatch Drill

STRENGTH

Every 1 min for 10 mins do:
1 High Hang Snatch

METCON

Complete as many rounds as possible in 12 mins of:
2 Power Snatches, 50/35 kg
2 Push-ups
4 Power Snatches, 50/35 kg
4 Push-ups
6 Power Snatches, 50/35 kg
6 Push-ups
8 Power Snatches, 50/35 kg
8 Push-ups
10 Power Snatches, 50/35 kg
10 Push-ups
12 Power Snatches, 50/35 kg
12 Push-ups…so on