WOD
A) Max effort 10m Farmers Walk
B) 9-6-3 reps for time of:
60/40kg Squat Clean Thruster
Kettlebell Swing 32/24kg
Chest to Bar Pull-ups
WOD
A) Max effort 10m Farmers Walk
B) 9-6-3 reps for time of:
60/40kg Squat Clean Thruster
Kettlebell Swing 32/24kg
Chest to Bar Pull-ups