WOD WARM-UP 3 rounds 10 Butterfly hip thrusters 10/2 Single leg hip thrusters 10 KB Sumo deadlift 10 Russian KB Swings METCON 4 rounds for quality of: Overhead Walking Lunge, 20/15 kg, 20 m 20 Low Bar Back Squats, pick load 30 Single Leg Box Step-ups