WOD
WARM-UP
3 rounds
10 Butterfly hip thrusters
10/2 Single leg hip thrusters
10 KB Sumo deadlift
10 Russian KB Swings
METCON
4 rounds for quality of:
Overhead Walking Lunge, 20/15 kg, 20 m
20 Low Bar Back Squats, pick load
30 Single Leg Box Step-ups