WOD
WARM-UP
3 rounds
10 banded pull aparts
10 standing horizontal pull (with a band)
10 close grip bent over row
STRENGTH
Floor Press 8-8-8-8
METCON
Death By “Push-up”
With a continuously running clock perform:
2 Push-ups in the first 1 min,
4 Push-ups in the second 1 min
6 Push-ups in the third 1 min
…
Continuing this for as long as you are able.