Tuesday

WOD

WARM-UP

Row 500M
Dynamic Warm-up

STRENGTH

Deadlift 4×4 at 70% 1RM

Rest 2 mins between sets.

METCON

Rankel
Complete as many rounds as possible in 20 mins of:
6 Deadlifts, 102/70kg
7 Burpee Pull-ups
10 Kettlebell Swings, 32/24kg