Tuesday

WOD

WARM-UP

Dynamic Warm-up
Jerk Warm-up
Clean Warm-up

STRENGTH

Clean & Jerk 1-1-1-1

METCON

Complete as many rounds as possible in 15 mins of:
5 Deadlifts, 60/40 kg
5 Hang Power Cleans, 60/40 kg
5 Jerks, 60/40 kg
5 Back Squats, 60/40 kg
10 Row Calories