Tuesday

WOD

WARM-UP

Dynamic Warm-up

OLYLIFTING

Hang Snatch, No Feet 3-3-2-2-2-1

Snatch Grip Push Press 3-3-3-3

EASTER/ANZAC DAY
19 April ‘19 Good Friday – 8:30AM CLASS ONLY
20 April ‘19 Saturday – As Normal 8:30AM and 9:30AM CLASSES
21 April ‘19 Easter Sunday – CLOSED
22 April ’19 Easter Monday 8:30AM CLASS ONLY
25 April ’19 ANZAC DAY Thursday 8:30AM CLASS ONLY