Tuesday

WOD

WARM-UP

3×10 DB Bent over rows
3×10 Barbell Bent over row 40/30

METCON

3 rounds, 1 min per station, of:
Kettlebell Swing, 24/16 kg
Sit-up
Box Jump, 20 in
Push-up
Double Under
Rest

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.