Tuesday

WOD

WARM-UP

500M Row
Dynamic Warm-up

STRENGTH

Front Squat 3-3-3-3-3

METCON

Complete as many rounds as possible in 15 mins of:
2 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs
4 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs
6 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs
8 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs
10 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs
12 Alternating Dumbbell Snatches, 22/15 kg
8 Burpee Box Jump Overs