Tuesday

WOD

WARM-UP

3 rounds
100M Run
10M/S Single Arm Overhead KB Walk
10 Single Arm Russian Kb Swing

METCON

3 rounds for time of:
Row, 800 m
15 Right Armed Kettlebell Snatches, 24/16 kg
15 Left Armed Kettlebell Snatches, 24/16 kg