Tuesday

WOD

WARM-UP

100M Run
10 Lunges
10 Ring Rows
10 Russian Swings

STRENGTH

Front Squat 5-5-5-5-5

METCON

With a partner complete as many rounds as possible in 15 mins of:
4 Burpees
8 Kettlebell Swings, 24/16 kg
12 Row Calories