Thursday

WOD

WARM-UP

Dynamic Warm-up

Skill

Every 1 min for 12 mins, alternating between:
1-2 Rope Climb
10-12 Pistols
5-10 Pull-ups

METCON

Complete as many rounds as possible in 10 mins of:
10 Kettlebell Goblet Squats, 20/16 kg
8 Push Press
6 Chest-to-bar Pull-ups