WOD WARM-UP 500M Row 3×15 supinated grip single arm DB Row 3×10 Good mornings 3×8 Single Arm DB deadlift STRENGTH Deadlift : 3 Rep Max METCON Complete as many rounds as possible in 15 mins of: 15 Row Calories 10 Bent Over Barbell Rows, 50/35 kg 5 Strict Pull-ups