WOD
WARM-UP
Foam Roll
Dynamic Warm-up
METCON
10 rounds for time of:
9 Wall Balls, 9/6 kg
6 Handstand Push-ups
3 Muscle-ups
WOD
WARM-UP
Foam Roll
Dynamic Warm-up
METCON
10 rounds for time of:
9 Wall Balls, 9/6 kg
6 Handstand Push-ups
3 Muscle-ups