WOD
WARM-UP
Static abs activation
Dynamic warm-up
METCON
3 rounds for time of:
50 Mountain Climbers
40 Flutter Kicks
30 Scissor Kicks
20 Sit-ups
10 Strict Toes-to-rings
STRENGTH
Sumo Deadlift 3-3-3-3-3
WOD
WARM-UP
Static abs activation
Dynamic warm-up
METCON
3 rounds for time of:
50 Mountain Climbers
40 Flutter Kicks
30 Scissor Kicks
20 Sit-ups
10 Strict Toes-to-rings
STRENGTH
Sumo Deadlift 3-3-3-3-3