Thursday

WOD

WARM-UP

500M Row
Dynamic Warm-up
Snatch Drills

METCON

Complete as many rounds as possible in 12 mins of:
10 Snatches, 40/30 kg
10 Lateral Burpee Over Bars
10 Snatches, 50/35 kg
10 Lateral Burpee Over Bars
10 Snatches, 60/40 kg
10 Lateral Burpee Over Bars
10 Snatches, 70/45 kg
10 Lateral Burpee Over Bars
10 Snatches, 80/50 kg