Thursday

WOD

WARM-UP

Dynamic Warm-up
Jerk Warm-up
Clean Warm-up

STRENGTH

Squat Clean + 2 Jerk : 1-1-1-1

METCON

CrossFit Games Open 11.3
As many reps as possible in 5 mins of:
Squat Clean, 75/52kg
Jerk, 75/52kg