Thursday

WOD

WARM-UP

4 rounds for quality of:
15 Bent Over Barbell Rows, 30-40/15-30 kg
10 Push-ups
5 Dips (Ring/Box)

METCON

Complete as many rounds as possible in 12 mins of:
30 Double Unders
10 Toes-to-bars
15 Kettlebell Swings, 16/12 kg

STRENGTH

Floor Press 10-10-10-10