Thursday

MEI & JAMES Birthday WOD

WARM-UP

Dynamic Warm-up

METCON

Complete as many rounds as possible in 35 mins of:
65 Box Jumps, 24/20 in
65 Pull-ups
65 Plate Overhead Walking Lunges, 20/15 kg
65 Kettlebell Swings, 24/16 kg
65 Wall Balls, 9/6 kg
65 Toes-to-bars
65 Burpees