Thursday

WOD

WARM-UP

Dynamic Warm-up
Snatch Drills

STRENGTH

METCON

Complete as many rounds as possible in 20 mins of:
Row, 400 m
9 Power Snatches, 40/30 kg
7 Snatch Grip Behind-the-Neck Push Press, 40/30 kg
5 Lateral Burpee Over Bars