Thursday

WOD

WARM-UP

3 Rounds
With a Band
10 Dislocate
10 Overhead pull apart
10 Hang Snatch High Pull (with a bar)

METCON

With a friend, 5 rounds for time of:
Run, 400 m
24 Hang Power Snatches, 40/30 kg

EASTER/ANZAC DAY
19 April ‘19 Good Friday – 8:30AM CLASS ONLY
20 April ‘19 Saturday – As Normal 8:30AM and 9:30AM CLASSES
21 April ‘19 Easter Sunday – CLOSED
22 April ’19 Easter Monday 8:30AM CLASS ONLY
25 April ’19 ANZAC DAY Thursday 8:30AM CLASS ONLY