Thursday

WOD

WARM-UP

3×10 bent over rows 20/15
3×4/S single arm rows (pause at top)
10 reps BTN Shoulder press

PRE – Strict Handstand Push-ups 10×1-3
1 to 3 reps
1 to 2 min rest
22min cap

MAIN Push Jerk 3-3-3-3 @ 65%+