WOD = "Workout of the Day"

Oly Lifting = "Olympic Lifting"

Open Gym Fridays at 6.00pm & Sunday 10:00am to 12:01pm

This class is for CrossFit Parramatta members only (no casual/drop-in's please).

Open Gym time can be used for members to work on their weaknesses, mobility, olympic lifting or catch up on a WOD they missed during the week.