WOD “Fight Gone Bad” Three rounds of: Wall-balls, 10/6kg (Reps) Sumo deadlift high-pull, 35/25kg (Reps) Box Jump, 20″ box (Reps) Push-press, 35/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a … Continue reading Saturday