Saturday

WOD

With partner for time:
Run, 800 m
— then —
6 rounds of:
4 Muscle-ups
8 Strict Handstand Push-ups
16 Kettlebell Swings, 24/16 kg
— then —
Run, 800 m
— then —
6 rounds of:
15 Pull-ups
30 Push-ups
45 Air Squats
— then —
Run, 800 m