Saturday

WOD

For time:
Run, 1.6 km
70 Row Calories
60 Wall Balls, 9/6 kg
50 Lateral Burpee Over Bars
40 Chest-to-bar Pull-ups
30 Thrusters, 40/30 kg
20 Kettlebell Swings, 32/24 kg
10 Power Clean & Jerks, 60/40 kg