Saturday

WOD

WARM-UP

Hill Run.
Dynamic Warm-up

“CrossFit Games Open 19.3”

For time:
200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk

Time cap: 10 minutes