Saturday

WOD

WARM-UP

TABATA: Plank + V-hold 20:10r

METCON

For time:
25 Sit-ups
100 Flutter Kicks
25 Sit-ups
25 Leg Raises
25 Sit-ups
100 Hello Dollies
25 Sit-ups
25 Crunches
25 Sit-ups
100 Russian Twists
25 Sit-ups
100 Bicycles