Saturday

WOD

Warm-up

Gym Drills

Metcon

3 rounds, 1 min per station, of:
Pull-up
Box Jump, 20 in
Push-up
Sumo Deadlift High-pull, 30/25 kg
Wall Ball, 9/6 kg
Rest

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.