Monday

WOD

WARM-UP

Dynamic Warm-up
Clean warm-up

METCON

For time:
20 Cleans, 50/35 kg
10 Burpees
20 Cleans, 60/40 kg
10 Burpees
20 Cleans, 70/50 kg
10 Burpees
20 Cleans, 80/60 kg
10 Burpees
20 Cleans, 90/70 kg
10 Burpees