Monday

WOD

WARM-UP

Row 500M
3×10 Russian Swings
2×10 Step-ups
20 Sit-ups

STRENGTH

4 rounds for time of:
20 Wall Balls, 9/6 kg
20 Kettlebell Swings, 24/16 kg
20 Box Jumps, 20 in
20 Strict Hanging Knee Raises
10 Burpees