Monday

WOD

WARM-UP

500M Row

STRENGTH

Deadlift 3-3-3-3-3

METCON

Complete as many rounds as possible in 15 mins of:
15 Air Squats
10 Push Press, 40/30 kg
5 Toes-to-bars

EASTER/ANZAC DAY
19 April ‘19 Good Friday – 8:30AM CLASS ONLY
20 April ‘19 Saturday – As Normal 8:30AM and 9:30AM CLASSES
21 April ‘19 Easter Sunday – CLOSED
22 April ’19 Easter Monday 8:30AM CLASS ONLY
25 April ’19 ANZAC DAY Thursday 8:30AM CLASS ONLY