Monday

WOD

WARM-UP

500M Row
2 rounds
20 Dislocates
10 Russian Swings

METCON

Complete as many rounds as possible in 10 mins of:
6 Kettlebell Sumo Deadlift High-pulls, 24/16 kg
9 Kettlebell Swings, 24/16 kg
12 Box Jumps, 24/20 kg

STRENGTH

Hang Squat Snatch 3-3-3-3-3