Monday

WOD

WARM-UP

3×10 Side Raises
4 Set – 4 Hang Muscle Clean + 4 Front Squat + 4 Shoulder Press

STRENGTH

Push Press 4-4-4-4-4

METCON

3 rounds for time of:
Run, 400 m
12 Hang Squat Cleans, 60/40 kg
6 Lateral Burpee Over Bars