Monday

WOD Five rounds of 3 min, one min rest between rounds. Score is based on total double unders completed. 1) Two rounds of Cindy 15 Front Squats 40/30kg Max Double unders in remaining time. 2) Two rounds of Cindy 12 Power Cleans 40/30kg Max Double unders in remaining time. 3) Two rounds of Cindy 9 … Continue reading Monday