CrossFit Parramatta’s BEST OF THE WEST GAMES DAY 2012
Saturday September 15th 2012
Partner Up! Pairs Format
Men’s Pairs
Women’s Pairs
Mixed Pairs
Kids Pairs
Open to all athletes, of every fitness level!
The Best of the West Games Day this year will involve working out with a partner, to find the fittest pairs in the West!
There will be 4 categories: Men’s Pairs, Women’s Pairs, Mixed Pairs & Kids Pairs (10-16 years).
The competition will cater for all fitness levels and the workouts will be designed so that just about anyone can do them, so no need for separate level categories. However, scaling will be possible on the day if needed.
Each pair will have to complete 3 workouts over the day and these workouts won’t be released until the day of the competition.
Standards of movements will be released upon close of registration so that competitors will have over a month to prepare for the workouts!!
Sponsored by –
Cyber Market
Just Another WOD
Ascend
The Edge
Splicing and Cutting
Body Mechanix
BD Paleo Bars
Just Another WOD are offering a 15% discount for all orders that are placed within the week following this event. This can be for anything on their website and will be valid until 23/9/12
Results:
Workouts:
WOD 1/WOD 2
AMRAP 9 min
Sandbag Run 600m
In the remaining time each team member must achieve a 1RM thruster.
*Score for WOD 1 is based on Sandbag Run time.
*Score for WOD 2 is based on both team members’ total weight.
Sandbags weights:
Men’s Pairs
2 bags @15kg
Women’s Pairs
1 bag @ 7.5kg
1 bag @ 15kg
Mixed Pairs
2 bags @ 15kg
KIDS WOD 1/WOD 2
AMRAP 9 min
Sandbag Run 600m
In the remaining time complete as many barbell thrusters as possible.
*Score for WOD 1 is based on Sandbag Run time.
*Score for WOD 2 is based on total number of thrusters completed.
Sandbags weights, Thruster Loads.
Kids Pairs
2 bags @ 7.5kg
Thruster 20kg boys/15kg girls
WOD 3
Team Chipper- 15min AMRAP
*Only one person can operate at any time on each given exercise. Partition the reps as required.
Complete as many reps as possible in 15min of:
Men’s Pairs
6 Rope Climbs @ 5 meters (touch ceiling)
100 Burpees
100 Kettlebell Swings @ 24kg
100 Walking Lunge steps with a 20kg plate overhead
100 Pull-ups
Women’s Pairs
6 Rope Climbs @ 4 meters (touch bottom of beam)
100 Burpees
100 Kettlebell Swings @ 16kg
100 Walking Lunge steps with a 15kg plate overhead
100 Pull-ups
Mixed Pairs
6 Rope Climbs @ 4 meters (touch bottom of the beam)
100 Burpees
100 Kettlebell Swings @ 24kg/16kg
100 Walking Lunge steps with a 20kg/15kg plate overhead
100 Pull-ups
Kids Pairs
4 Rope Climbs @ 4 meters (touch bottom of the beam)
50 Burpees
50 Kettlebell Swings @ 16kg boys, 12kg girls
50 Walking Lunge steps with a 10/5kg plate overhead
50 Pull-ups
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