WOD A) 50 Burpees for time 5 min rest. 50 Surpine Ring Rows for time Score is combined time to complete 50 burpees and 50 surpine ring rows with 5 min rest. B) Three rounds for time of: 10 Dumbbell Press Right arm 15/10kg 20 Sit-ups 10 Dumbbell Press Left arm 15/10kg 20 Sit-ups OLYMPIC … Continue reading Friday