Friday

WOD

WARM-UP

Snatch Drills

METCON

For time:
50 Double Unders
10 Snatches, 30/20 kg
40 Double Unders
10 Snatches, 40/30 kg
30 Double Unders
10 Snatches, 50/35 kg
20 Double Unders
10 Snatches, 60/40 kg
10 Double Unders
10 Snatches, 70/50 kg