Friday

WOD

TABATA – Handstand Hold

Power clean Warm-up

METCON

For time:
10 Handstand Push-ups
Run, 200 m
20 Power Cleans, 60/40 kg
10 Handstand Push-ups
Run, 200 m
15 Power Cleans, 70/50 kg
10 Handstand Push-ups
Run, 200 m
10 Power Cleans, 80/60 kg
10 Handstand Push-ups
Run, 200 m
5 Power Cleans, 90/70 kg
10 Handstand Push-ups
Run, 200 m
2 Power Cleans, 100/80 kg