Friday

WOD

WARM-UP

10 Wall walks
10 up right row 20/15
10 Box jump 20″

METCON

3 rounds for time of:
Row, 500 m
10 Burpee Box Jump Overs 20″
10 Sumo Deadlift High-pulls, 40/30 kg

STRENGTH

Every 1 min for 8 mins: 4 Clean & Jerk 60/40kg