Friday
WOD
A) 50 Burpees for time
5 min rest.
50 Surpine Ring Rows for time
Score is combined time to complete 50 burpees and 50 surpine ring rows with 5 min rest.
B) Three rounds for time of:
10 Dumbbell Press Right arm 15/10kg
20 Sit-ups
10 Dumbbell Press Left arm 15/10kg
20 Sit-ups
OLYMPIC LIFTING:
1. Clean and Jerk – max of the day
2. Power Snatch – work up to a heavy single