Friday
WOD “Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
OLYMPIC LIFTING:
1. Snatch Balance 7×1
2. Hang Power Clean 5×3
3. Snatch – work up to a heavy single, then take 80% of that for 7 reps
WOD “Nancy”
Five rounds for time of:
Run 400m
15 Overhead Squats 42.5/30kg
OLYMPIC LIFTING:
1. Snatch Balance 7×1
2. Hang Power Clean 5×3
3. Snatch – work up to a heavy single, then take 80% of that for 7 reps